Gold Arrows Navy - Mini Gratitude Journal – Wake Up & Be Awesome
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Research shows that by practising gratitude daily you can not only increase your levels of happiness but also have a positive effect on your health and well-being.
This soft-cover 100 page A6 mini gratitude journal comes with happiness tips and inspirational quotes scattered throughout. Along with space to write what you are grateful for there is a happiness scale which you can colour in each day, so you can see over time just how happy you are.